April252012

Morning run: -259
Healthy weet-bix breakfast: +170

Almost midday and I have a full stomach with still -89cals.
Totally forgot how fab exercise in the morning is.  

exercise fitness food breakfast 

7PM

Morning run.

Never gone for a run in the daylight before. I’m a bit scared of people looking at me be awkward and gross and awkward.
But oh well, I figured I would be more motivated if I got into a routine in the mornings.
 

running fitness 

January42012

Have an awkward progress picture.

Before: 83.5kg. During 74.2kg. UGW: 60kg. 177cm. :D 

personal weightloss before after progress fitness health diet exercise 

December292011

Just back home from my first yoga class

It was so good! I had a bit of trouble with some of the poses but the teacher kept re-assuring the class that stopping and taking it down a level was completely fine. I was amazed at the range of people in the class; oldies, young kids, guys, girls, even this amazing woman with one arm who was altering all the poses to cater for her needs. So freakin’ cool.
So I did that class (55 minutes) then jumped on the treadmill. 5km in 45mins which burnt 315cals. Not amazing but I’m happy. I felt a burn and now I’m feeling all nice from the lovely happy-endorphins. 
:D 
NYE will be a work day so I can’t go to a class then, and on New Years the gym will obviously be closed so I’m thinking I might just do little home workouts to keep myself motivated and on track.

yoga personal fitness weightloss 

December282011

Back down to 75kg, going to go to my first gym class ever.

I plan to do one 55 minute gym class every day when possible (if I have work then obIviously not that day). The one today is called ‘abs, butt, thighs’. I’m a fair bit scared, fitness first just seems so big and shiny and full of people who know exactly what they are doing.
Oh well. Everyone has a start point I guess. 

personal gym fitness 

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